Knee Massage For Osteoarthritis
A knee massage can be a great complement to pain-relieving treatments. Massage therapists use a variety of techniques to relieve pain, including long strokes, tapping, and kneading. A Swedish massage focuses on the muscles closest and most closely to the skin. The researchers examined 68 patients with osteoarthritis knees. Most of them were white women from northern New Jersey. These patients had significantly less pain and a better quality of life, according to the researchers.
Massage is used to treat the popliteus. This area of the knee is affected by pain behind the knee. A gentle massage to the popliteus is recommended if you are experiencing pain behind your knee. Then, work your way to the back of the knee with a deeper massage. As you become more skilled, you will be able to stretch your hamstring muscles. You will feel better as you progress.
Studies have shown massage therapy can improve osteoarthritis knee function. Osteoarthritis affects the joints and is most commonly seen in older people. As cartilage wears away, the disease causes joint damage. It can make it difficult to walk and can lead to disabling conditions. Massage is an effective treatment for knee osteoarthritis. It may also improve the mobility and tone of supporting muscles.
Knee massagers can be a great way to relieve knee pain and improve circulation. There are many styles that combine air pressure, heating and vibration to relieve pain in the knee. Knee massagers are easy to use and portable. A massager is portable and can be used anywhere you like, whether at home, work, or your favorite gym. You can even use your feet with some massagers.
Start a massage by standing with your left leg extended and your heel on the top of your inner right thigh. Begin by gently gliding your fingertips across the inner right knee and up to the knee caps. Then slowly return to the beginning position and repeat the procedure five times. Depending upon your experience, you may need adjust the pressure to reach a comfortable level.
One study suggests that weekly massages may be beneficial in reducing osteoarthritis pain in the knees. However, this benefit is not sustained over the course of a year. Adam Perlman, M.D. of the Duke Integrative Medicine Center conducted a multisite trial in which 222 people with knee osteoarthritis were randomly assigned to receive 60 minutes massage therapy. Another group received light touch as an active control. These participants completed eight-week and 52-week assessments.
The researchers concluded that massage therapy is effective in treating OA of knees and patients can tolerate it. It is worth further research to determine if it is a more cost-effective option to conventional treatment. They also recommend further investigation. The benefits of massage therapy are evident for now. If you are interested to give yourself a massage for knee osteoarthritis, read this article. It will make all the difference in your daily life.
The Centers for Disease Control and Prevention (CDC), conducted a study that concluded that massage therapy for pain in the knees is beneficial. This study was funded by the Prevention Research Center and included clinical trials that were published in English or Chinese. The study was conducted by Michael Yablonski (author), Linda Winz (author), David Hom (author), and Elena Mojica. The authors would like to thank their funders and collaborators for allowing them share their findings.